Our Gold Package is an excellent choice for anyone who wants to improve their lifestyle and well-being, enjoy a great fitness level and feel better in their own body. It includes everything you need to develop your health and fitness, from exercise to nutrition and even sleep. Our 29 expert workout videos with 29 how-to-do documents, plus a detailed 3-week workout plan, show you how to develop your fitness level every day.
The Gold Plan cookbook includes 50 healthy recipes; there’s also a mealplan for two weeks to provide expert nutrition advice. You can also enjoy our three tasty cocktail recipes with three accompanying cocktail videos. To help you stay on top of your weight loss there’s weight overview table and food tracker table, while our sleep tracker table helps to ensure that you get the proper rest that’s necessary to ensure a great fitness level. You’re just a few weeks away from a whole new you.